Other · Nutrition facts

Raisins

298 kcal per 100 g, with 2.2 g protein, 69 g carbs and 0.9 g fat. Full micronutrients and serving info below.

Serving: 25 g
Potassium
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RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

298 kcal
Calories
15% of a 2000 kcal day
2.2 g
Protein
3% of calories
69 g
Carbs
94% of calories
0.9 g
Fat
3% of calories
Macro split
Protein 3%Carbs 94%Fat 3%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar69g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium80mg3% DV
Potassium955.2mg20% DV
Calcium53.7mg4% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051008027464 · Data last verified:

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5051008027464

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Common questions

How many calories are in Raisins?

Raisins by Tesco has 298 kcal per 100 g. One serving (25 g) is about 74 kcal.

How much protein is in Raisins?

Raisins contains 2.2 g of protein per 100 g — about 0.6 g per 25 g serving.

Is Raisins high in carbs?

Yes — carbohydrates provide 94% of its calories (69 g per 100 g, of which 69 g is sugar). It also delivers 2.7 g of fiber.

Is Raisins high in sugar?

Yes — 69 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Raisins low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (69 g). Overall that places it in band C.

How much Raisins is 100 calories?

About 34 g of Raisins equals 100 kcal.

Is Raisins a good source of potassium?

It is a good source: 955.2 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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