Other · Nutrition facts

Seedless Raisins

319 kcal per 100 g, with 2.5 g protein, 72 g carbs and 1.4 g fat. Full micronutrients and serving info below.

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Seedless RaisinsNutri-Score CCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
2.5 g
Protein
3% of calories
72 g
Carbs
93% of calories
1.4 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar70g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium6.2mg0% DV
Potassium720mg15% DV
Calcium40.5mg3% DV
Iron1.3mg7% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054070629987 · Data last verified:

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5054070629987

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Common questions

How many calories are in Seedless Raisins?

Seedless Raisins by Asda has 319 kcal per 100 g.

How much protein is in Seedless Raisins?

Seedless Raisins contains 2.5 g of protein per 100 g.

Is Seedless Raisins high in carbs?

Yes — carbohydrates provide 93% of its calories (72 g per 100 g, of which 70 g is sugar). It also delivers 3.2 g of fiber.

Is Seedless Raisins high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 97% of its carbohydrates.

Is Seedless Raisins low in sodium?

Yes — just 6.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Seedless Raisins a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Seedless Raisins have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (70 g); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Seedless Raisins is 100 calories?

About 31 g of Seedless Raisins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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