Dairy & Eggs · Nutrition facts

Queso

362 kcal per 100 g, with 20 g protein, 0.7 g carbs and 31 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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QuesoNutri-Score DCompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
22% of calories
0.7 g
Carbs
1% of calories
31 g
Fat
77% of calories
Macro split
Protein 22%Carbs 1%Fat 77%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat22g110% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03583837 · Data last verified:

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Common questions

How many calories are in Queso?

Queso has 362 kcal per 100 g.

How much protein is in Queso?

Queso contains 20 g of protein per 100 g.

Is Queso a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queso keto-friendly?

With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso high in saturated fat?

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Is Queso high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Queso have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (22 g), sodium (640 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Queso is 100 calories?

About 28 g of Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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