Dairy & Eggs · Nutrition facts

Cheddar Cheese Curds

by Nickel City Cheese

367 kcal per 100 g, with 20 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 0.25 cup (30 g)
High proteinLow carbCalorie denseCalcium rich
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Cheddar Cheese CurdsNutri-Score DCompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
23% of calories
0 g
Carbs
0% of calories
30 g
Fat
77% of calories
Macro split
Protein 23%Carbs 0%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Trans fat0.7g
Cholesterol83.3mg28% DV
Sodium466.7mg20% DV
Potassium100mg2% DV
Calcium583.3mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628504056073 · Data last verified:

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0628504056073

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Common questions

How many calories are in Cheddar Cheese Curds?

Cheddar Cheese Curds by Nickel City Cheese has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Cheddar Cheese Curds?

Cheddar Cheese Curds contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Cheddar Cheese Curds a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Cheddar Cheese Curds keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cheddar Cheese Curds high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Cheddar Cheese Curds high in sodium?

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

Why does Cheddar Cheese Curds have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (20 g), sodium (466.7 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Cheddar Cheese Curds is 100 calories?

About 27 g of Cheddar Cheese Curds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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