Quark Traum Natur 0,2% Fett

Quark Traum Natur 0,2% Fett by Lidl, Milbona has 51 kcal per 100 g. One serving (125 g) is about 64 kcal.

Quark Traum Natur 0,2% Fett contains 8.5 g of protein per 100 g — about 10.6 g per 125 g serving.

With 3.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 196 g of Quark Traum Natur 0,2% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 426.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 3.7 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.