Q Youghurt

Q Youghurt by Q has 105 kcal per 100 g. One serving (165 g) is about 173 kcal.

Q Youghurt contains 5.1 g of protein per 100 g — about 8.4 g per 165 g serving.

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 95 g of Q Youghurt equals 100 kcal.

It is a moderate source: 108 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 7.1 g sugar and 3.9 g fat (2.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.