Frijoles Refritos Negros

Frijoles Refritos Negros by Chata has 104 kcal per 100 g. One serving (100 g) is about 104 kcal.

Frijoles Refritos Negros contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 10.4 g of carbs come from starch and fiber rather than sugar.

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (415 mg); points in favor come from fiber (6.1 g). Overall that places it in band A.

About 96 g of Frijoles Refritos Negros equals 100 kcal.

Per 100 g it has 0.6 g sugar and 4.6 g fat (0.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.