Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2982403000000 · Data last verified:
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Common questions
How many calories are in Provolone?
Provolone has 183 kcal per 100 g.
How much protein is in Provolone?
Provolone contains 24.2 g of protein per 100 g.
Is Provolone a good source of protein?
Yes — 24.2 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.
Is Provolone keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Provolone high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Provolone high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Why does Provolone have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g), sodium (530 mg); points in favor come from protein (24.2 g). Overall that places it in band C.
How much Provolone is 100 calories?
About 55 g of Provolone equals 100 kcal.
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