Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068134024176 · Data last verified:
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Common questions
How many calories are in Protein Complex?
Protein Complex by Wellmix has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Protein Complex?
Protein Complex contains 85 g of protein per 100 g — about 25.5 g per 30 g serving.
Is Protein Complex a good source of protein?
Yes — 85 g of protein per 100 g, supplying 94% of its calories. That makes it an excellent protein source.
Is Protein Complex keto-friendly?
With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Protein Complex have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal); points in favor come from protein (85 g). Overall that places it in band A.
How much Protein Complex is 100 calories?
About 27 g of Protein Complex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Complex high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Protein Complex high in sugar or fat?
Per 100 g it has 0.9 g sugar and 1.4 g fat (0.8 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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