Protein Brownie

Protein Brownie by MY PROTEIN has 388 kcal per 100 g. One serving (75 g) is about 291 kcal.

Protein Brownie contains 33.3 g of protein per 100 g — about 25 g per 75 g serving.

Yes — 33.3 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (5.1 g); points in favor come from protein (33.3 g). Overall that places it in band C.

About 26 g of Protein Brownie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Per 100 g it has 4 g sugar and 12 g fat (5.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.