Whipped Soft Dough Bar: Caramel Nut

Whipped Soft Dough Bar: Caramel Nut by MyProtein has 394 kcal per 100 g. One serving (65 g) is about 256 kcal.

Whipped Soft Dough Bar: Caramel Nut contains 25 g of protein per 100 g — about 16.2 g per 65 g serving.

Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (10 g), saturated fat (9.1 g); points in favor come from fiber (3.1 g), protein (25 g). Overall that places it in band D.

About 25 g of Whipped Soft Dough Bar: Caramel Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.