Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008698048634 · Data last verified:
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Common questions
How many calories are in Powerknäcke?
Powerknäcke by Schär has 358 kcal per 100 g.
How much protein is in Powerknäcke?
Powerknäcke contains 12 g of protein per 100 g.
Is Powerknäcke a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Powerknäcke high in carbs?
Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 2.8 g is sugar). It also delivers 12 g of fiber.
Is Powerknäcke high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Powerknäcke a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Powerknäcke have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sodium (480 mg); points in favor come from fiber (12 g), protein (12 g). Overall that places it in band A.
How much Powerknäcke is 100 calories?
About 28 g of Powerknäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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