Other · Nutrition facts

Potatis & Purjolök

by Varma Koppen,Blå Band

35 kcal per 100 g, with 0.5 g protein, 6.7 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Low calorie
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Potatis & PurjolökNutri-Score CCompare
Amount

Showing values for 100 g

35 kcal
Calories
2% of a 2000 kcal day
0.5 g
Protein
6% of calories
6.7 g
Carbs
76% of calories
0.7 g
Fat
18% of calories
Macro split
Protein 6%Carbs 76%Fat 18%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.8g
Saturated fat0.4g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7322550036067 · Data last verified:

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Barcode

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7322550036067

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Common questions

How many calories are in Potatis & Purjolök?

Potatis & Purjolök by Varma Koppen,Blå Band has 35 kcal per 100 g.

How much protein is in Potatis & Purjolök?

Potatis & Purjolök contains 0.5 g of protein per 100 g.

Is Potatis & Purjolök low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Why does Potatis & Purjolök have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Potatis & Purjolök is 100 calories?

About 286 g of Potatis & Purjolök equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Potatis & Purjolök high in calories?

No — only 35 kcal per 100 g; even a 300 g portion stays around 105 kcal.

Is Potatis & Purjolök high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0.7 g fat (0.4 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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