Other · Nutrition facts

Blackberries

by Coop

43 kcal per 100 g, with 1.3 g protein, 10 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorie
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BlackberriesNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
10% of calories
10 g
Carbs
79% of calories
0.6 g
Fat
11% of calories
Macro split
Protein 10%Carbs 79%Fat 11%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar5g
Saturated fat0g0% DV
Trans fat0g
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011451440 · Data last verified:

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Barcode

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7340011451440

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Common questions

How many calories are in Blackberries?

Blackberries by Coop has 43 kcal per 100 g. One serving (100 g) is about 43 kcal.

How much protein is in Blackberries?

Blackberries contains 1.3 g of protein per 100 g — about 1.3 g per 100 g serving.

Is Blackberries low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blackberries a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Blackberries have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.

How much Blackberries is 100 calories?

About 233 g of Blackberries equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Blackberries high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Blackberries high in sugar or fat?

Per 100 g it has 5 g sugar and 0.6 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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