Meat · Nutrition facts

Pork Rob Singles

193 kcal per 100 g, with 12.1 g protein, 11.4 g carbs and 11.4 g fat. Full micronutrients and serving info below.

Serving: 3 Ribs (140 g)
Good protein
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Pork Rob SinglesNutri-Score CCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
12.1 g
Protein
25% of calories
11.4 g
Carbs
23% of calories
11.4 g
Fat
52% of calories
Macro split
Protein 25%Carbs 23%Fat 52%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar9.3g
Saturated fat5g25% DV
Trans fat0.1g
Cholesterol46.4mg15% DV
Sodium450mg20% DV
Potassium250mg5% DV
Calcium35.7mg3% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735277073 · Data last verified:

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0627735277073

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Common questions

How many calories are in Pork Rob Singles?

Pork Rob Singles by Great Value has 193 kcal per 100 g. One serving (140 g) is about 270 kcal.

How much protein is in Pork Rob Singles?

Pork Rob Singles contains 12.1 g of protein per 100 g — about 16.9 g per 140 g serving.

Is Pork Rob Singles a good source of protein?

Yes — 12.1 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Pork Rob Singles high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Why does Pork Rob Singles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (450 mg); points in favor come from protein (12.1 g). Overall that places it in band C.

How much Pork Rob Singles is 100 calories?

About 52 g of Pork Rob Singles equals 100 kcal.

Is Pork Rob Singles high in sugar or fat?

Per 100 g it has 9.3 g sugar and 11.4 g fat (5 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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