Meat · Nutrition facts

Chinese Ham Sausage

200 kcal per 100 g, with 12 g protein, 8 g carbs and 14 g fat. Full micronutrients and serving info below.

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Chinese Ham SausageNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
12 g
Protein
23% of calories
8 g
Carbs
16% of calories
14 g
Fat
61% of calories
Macro split
Protein 23%Carbs 16%Fat 61%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar8g
Saturated fat14g70% DV
Sodium1100mg48% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628176335018 · Data last verified:

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0628176335018

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Common questions

How many calories are in Chinese Ham Sausage?

Chinese Ham Sausage has 200 kcal per 100 g.

How much protein is in Chinese Ham Sausage?

Chinese Ham Sausage contains 12 g of protein per 100 g.

Is Chinese Ham Sausage a good source of protein?

Yes — 12 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Chinese Ham Sausage high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Chinese Ham Sausage high in sodium?

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Why does Chinese Ham Sausage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (1100 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Chinese Ham Sausage is 100 calories?

About 50 g of Chinese Ham Sausage equals 100 kcal.

Is Chinese Ham Sausage high in sugar or fat?

Per 100 g it has 8 g sugar and 14 g fat (14 g saturated). Fat provides 61% of its calories, so portion size matters most here.

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