Snacks · Nutrition facts

Plantation Mangaro 71%

572 kcal per 100 g, with 7 g protein, 33 g carbs and 43 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Plantation Mangaro 71%Nutri-Score DCompare
Amount

Showing values for 100 g

572 kcal
Calories
29% of a 2000 kcal day
7 g
Protein
5% of calories
33 g
Carbs
24% of calories
43 g
Fat
71% of calories
Macro split
Protein 5%Carbs 24%Fat 71%

Nutrition facts

per 100 g
Fiber16.7g60% DV
Sugar29g
Saturated fat26g130% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium2207.4mg47% DV
Calcium80.2mg6% DV
Iron27.4mg152% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572870000147 · Data last verified:

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Common questions

How many calories are in Plantation Mangaro 71%?

Plantation Mangaro 71% by Cluizel has 572 kcal per 100 g.

How much protein is in Plantation Mangaro 71%?

Plantation Mangaro 71% contains 7 g of protein per 100 g.

Is Plantation Mangaro 71% high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Plantation Mangaro 71% high in saturated fat?

It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.

Is Plantation Mangaro 71% low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Plantation Mangaro 71% a good source of fiber?

It provides 16.7 g of fiber per 100 g — 60% of the daily value, making it a high-fiber food.

Why does Plantation Mangaro 71% have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (572 kcal), sugar (29 g), saturated fat (26 g); points in favor come from fiber (16.7 g). Overall that places it in band D.

How much Plantation Mangaro 71% is 100 calories?

About 17 g of Plantation Mangaro 71% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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