Snacks · Nutrition facts

Bio Nut Bars

by Decathlon

539 kcal per 100 g, with 16 g protein, 32 g carbs and 37 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Bio Nut BarsNutri-Score CCompare
Amount

Showing values for 100 g

539 kcal
Calories
27% of a 2000 kcal day
16 g
Protein
12% of calories
32 g
Carbs
24% of calories
37 g
Fat
64% of calories
Macro split
Protein 12%Carbs 24%Fat 64%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar15g
Saturated fat3g15% DV
Sodium284mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3583787200025 · Data last verified:

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3583787200025

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Common questions

How many calories are in Bio Nut Bars?

Bio Nut Bars by Decathlon has 539 kcal per 100 g.

How much protein is in Bio Nut Bars?

Bio Nut Bars contains 16 g of protein per 100 g.

Is Bio Nut Bars a good source of protein?

Yes — 16 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Bio Nut Bars high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Bio Nut Bars a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Bio Nut Bars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (539 kcal), sugar (15 g), saturated fat (3 g); points in favor come from fiber (6.9 g), protein (16 g). Overall that places it in band C.

How much Bio Nut Bars is 100 calories?

About 19 g of Bio Nut Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Nut Bars high in calories?

Yes — 539 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.

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