Other · Nutrition facts

Pickled Cauliflower

56 kcal per 100 g, with 0.7 g protein, 12.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Pickled CauliflowerNutri-Score CCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.3 g
Carbs
87% of calories
0.5 g
Fat
8% of calories
Macro split
Protein 5%Carbs 87%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar11.8g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium202.1mg4% DV
Calcium42.8mg3% DV
Iron2.2mg12% DV
Vitamin C9.4mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427311107 · Data last verified:

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5012427311107

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Common questions

How many calories are in Pickled Cauliflower?

Pickled Cauliflower has 56 kcal per 100 g.

How much protein is in Pickled Cauliflower?

Pickled Cauliflower contains 0.7 g of protein per 100 g.

Why does Pickled Cauliflower have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g). Overall that places it in band C.

How much Pickled Cauliflower is 100 calories?

About 179 g of Pickled Cauliflower equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Pickled Cauliflower a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Pickled Cauliflower a good source of vitamin C?

It is a moderate source: 9.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Pickled Cauliflower high in sugar or fat?

Per 100 g it has 11.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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