Perfectly Matured Christmas Pudding

Perfectly Matured Christmas Pudding by Marks & Spencer has 286 kcal per 100 g.

Perfectly Matured Christmas Pudding contains 3.2 g of protein per 100 g.

Yes — carbohydrates provide 78% of its calories (54 g per 100 g, of which 27.7 g is sugar). It also delivers 4.5 g of fiber.

Yes — 27.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (27.7 g); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 35 g of Perfectly Matured Christmas Pudding equals 100 kcal.