Snacks · Nutrition facts

Palmiers

479 kcal per 100 g, with 5.9 g protein, 67.9 g carbs and 19.7 g fat. Full micronutrients and serving info below.

Calorie dense
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PalmiersNutri-Score ECompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
5.9 g
Protein
5% of calories
67.9 g
Carbs
57% of calories
19.7 g
Fat
38% of calories
Macro split
Protein 5%Carbs 57%Fat 38%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar28.3g
Saturated fat8.5g42% DV
Sodium550mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347430013406 · Data last verified:

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3347430013406

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Common questions

How many calories are in Palmiers?

Palmiers by Moulin des moines has 479 kcal per 100 g.

How much protein is in Palmiers?

Palmiers contains 5.9 g of protein per 100 g.

Is Palmiers high in sugar?

Yes — 28.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Palmiers high in saturated fat?

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Palmiers high in sodium?

Yes — 550 mg of sodium per 100 g, about 24% of the daily value.

Is Palmiers a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Palmiers have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (28.3 g), saturated fat (8.5 g), sodium (550 mg); points in favor come from fiber (3.2 g). Overall that places it in band E.

How much Palmiers is 100 calories?

About 21 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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