Owsianka Z Jabłkiem I Cynamonem

Owsianka Z Jabłkiem I Cynamonem by Kupiec has 365 kcal per 100 g. One serving (50 g) is about 182 kcal.

Owsianka Z Jabłkiem I Cynamonem contains 11 g of protein per 100 g — about 5.5 g per 50 g serving.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 19 g is sugar). It also delivers 9.4 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (19 g); points in favor come from fiber (9.4 g), protein (11 g). Overall that places it in band A.