Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 19117849 · Data last verified:
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Common questions
How many calories are in Oro Saiwa?
Oro Saiwa by saiwa has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.
How much protein is in Oro Saiwa?
Oro Saiwa contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.
Is Oro Saiwa high in carbs?
Yes — carbohydrates provide 72% of its calories (77 g per 100 g, of which 20 g is sugar). It also delivers 3.4 g of fiber.
Is Oro Saiwa high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 26% of its carbohydrates.
Is Oro Saiwa a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Oro Saiwa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (20 g); points in favor come from fiber (3.4 g), protein (8.5 g). Overall that places it in band C.
How much Oro Saiwa is 100 calories?
About 23 g of Oro Saiwa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oro Saiwa high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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