Bakery · Nutrition facts

Organic Whole Wheat Tortillas

by Mi Rancho

311 kcal per 100 g, with 8.2 g protein, 49.2 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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Organic Whole Wheat TortillasNutri-Score ACompare
Amount

Showing values for 100 g

311 kcal
Calories
16% of a 2000 kcal day
8.2 g
Protein
10% of calories
49.2 g
Carbs
62% of calories
9.8 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar1.6g
Saturated fat0.8g4% DV
Sodium590.2mg26% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0727888403715 · Data last verified:

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Barcode

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0727888403715

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Common questions

How many calories are in Organic Whole Wheat Tortillas?

Organic Whole Wheat Tortillas by Mi Rancho has 311 kcal per 100 g.

How much protein is in Organic Whole Wheat Tortillas?

Organic Whole Wheat Tortillas contains 8.2 g of protein per 100 g.

Is Organic Whole Wheat Tortillas low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 49.2 g of carbs come from starch and fiber rather than sugar.

Is Organic Whole Wheat Tortillas high in sodium?

Yes — 590.2 mg of sodium per 100 g, about 26% of the daily value.

Is Organic Whole Wheat Tortillas a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Organic Whole Wheat Tortillas have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (590.2 mg); points in favor come from fiber (8.2 g), protein (8.2 g). Overall that places it in band A.

How much Organic Whole Wheat Tortillas is 100 calories?

About 32 g of Organic Whole Wheat Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Organic Whole Wheat Tortillas a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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