Oreo 154g

Oreo 154g by Mondelez International has 473 kcal per 100 g. One serving (22 g) is about 104 kcal.

Oreo 154g contains 5.5 g of protein per 100 g — about 1.2 g per 22 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (35 g), saturated fat (5.5 g); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 21 g of Oreo 154g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.