Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059749898737 · Data last verified:
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Common questions
How many calories are in Olives?
Olives by Manzilla has 179 kcal per 100 g. One serving (14 g) is about 25 kcal.
How much protein is in Olives?
Olives contains 0.7 g of protein per 100 g — about 0.1 g per 14 g serving.
Is Olives keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Olives high in sodium?
Yes — 1571.4 mg of sodium per 100 g, about 68% of the daily value.
Why does Olives have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1571.4 mg). Overall that places it in band D.
How much Olives is 100 calories?
About 56 g of Olives equals 100 kcal.
Is Olives high in sugar or fat?
Per 100 g it has 0 g sugar and 17.9 g fat (2.9 g saturated). Fat provides 98% of its calories, so portion size matters most here.
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