Other · Nutrition facts

Oignons Frits

478 kcal per 100 g, with 7.5 g protein, 40 g carbs and 31 g fat. Full micronutrients and serving info below.

Calorie dense
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Oignons FritsNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
7.5 g
Protein
6% of calories
40 g
Carbs
34% of calories
31 g
Fat
60% of calories
Macro split
Protein 6%Carbs 34%Fat 60%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar15g
Saturated fat16.5g82% DV
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium152.9mg3% DV
Calcium21.7mg2% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4007747001822 · Data last verified:

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4007747001822

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Common questions

How many calories are in Oignons Frits?

Oignons Frits by Goutina has 478 kcal per 100 g.

How much protein is in Oignons Frits?

Oignons Frits contains 7.5 g of protein per 100 g.

Is Oignons Frits high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Oignons Frits high in saturated fat?

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Why does Oignons Frits have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), sugar (15 g), saturated fat (16.5 g), sodium (400 mg). Overall that places it in band D.

How much Oignons Frits is 100 calories?

About 21 g of Oignons Frits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oignons Frits high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

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