Snacks · Nutrition facts

Naan Crisps

by Kroger

467 kcal per 100 g, with 10 g protein, 63.3 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 11 crackers (30 g)
Good proteinCalorie denseHigh fiberIron rich
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Naan CrispsNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
10 g
Protein
8% of calories
63.3 g
Carbs
54% of calories
20 g
Fat
38% of calories
Macro split
Protein 8%Carbs 54%Fat 38%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat1.7g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium966.7mg42% DV
Potassium200mg4% DV
Calcium66.7mg5% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011110083272 · Data last verified:

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0011110083272

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Common questions

How many calories are in Naan Crisps?

Naan Crisps by Kroger has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Naan Crisps?

Naan Crisps contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Naan Crisps a good source of protein?

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Naan Crisps high in sodium?

Yes — 966.7 mg of sodium per 100 g, about 42% of the daily value.

Is Naan Crisps a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Naan Crisps have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (966.7 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.

How much Naan Crisps is 100 calories?

About 21 g of Naan Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Naan Crisps high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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