Mix Teff

Mix Teff by Revolution has 333 kcal per 100 g.

Mix Teff contains 1.3 g of protein per 100 g.

Yes — carbohydrates provide 98% of its calories (82 g per 100 g, of which 6.9 g is sugar). It also delivers 4.2 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 30 g of Mix Teff equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 6.9 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.