Frustini Alle Olive

Frustini Alle Olive by Rottura Food has 352 kcal per 100 g. One serving (50 g) is about 176 kcal.

Frustini Alle Olive contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.

Yes — carbohydrates provide 96% of its calories (84.2 g per 100 g, of which 3.6 g is sugar). It also delivers 4.3 g of fiber.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.3 g). Overall that places it in band B.

About 28 g of Frustini Alle Olive equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 3.6 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.