Mild Portuguese Brand Sausage

Mild Portuguese Brand Sausage by Purity has 304 kcal per 100 g. One serving (56 g) is about 170 kcal.

Mild Portuguese Brand Sausage contains 14.3 g of protein per 100 g — about 8 g per 56 g serving.

Yes — 14.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 732 mg of sodium per 100 g, about 32% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (732 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

About 33 g of Mild Portuguese Brand Sausage equals 100 kcal. It is energy-dense, so small amounts add up quickly.