Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002816806489 · Data last verified:
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Common questions
How many calories are in Miglio Flakes?
Miglio Flakes by Lameri, Più Cereali has 384 kcal per 100 g.
How much protein is in Miglio Flakes?
Miglio Flakes contains 8 g of protein per 100 g.
Is Miglio Flakes high in carbs?
Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 7 g is sugar). It also delivers 1.7 g of fiber.
Why does Miglio Flakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (400 mg); points in favor come from protein (8 g). Overall that places it in band C.
How much Miglio Flakes is 100 calories?
About 26 g of Miglio Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miglio Flakes high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Miglio Flakes a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Miglio Flakes high in sugar or fat?
Per 100 g it has 7 g sugar and 1.6 g fat (0.4 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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