Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113586821 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Delhaize has 402 kcal per 100 g.
How much protein is in Melba Toast?
Melba Toast contains 13.6 g of protein per 100 g.
Is Melba Toast a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 71% of its calories (69.1 g per 100 g, of which 2.8 g is sugar). It also delivers 4.9 g of fiber.
Is Melba Toast high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Melba Toast a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Melba Toast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (840 mg); points in favor come from fiber (4.9 g), protein (13.6 g). Overall that places it in band C.
How much Melba Toast is 100 calories?
About 25 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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