Frozen · Nutrition facts

Melanzane Alla Parmigiana

70 kcal per 100 g, with 4 g protein, 5.9 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Melanzane Alla ParmigianaNutri-Score ACompare
Amount

Showing values for 100 g

70 kcal
Calories
4% of a 2000 kcal day
4 g
Protein
24% of calories
5.9 g
Carbs
36% of calories
2.9 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar3.4g
Saturated fat1.5g8% DV
Cholesterol6.1mg2% DV
Sodium0.8mg0% DV
Potassium230.1mg5% DV
Calcium56.4mg4% DV
Iron0.3mg2% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160860623 · Data last verified:

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3270160860623

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Common questions

How many calories are in Melanzane Alla Parmigiana?

Melanzane Alla Parmigiana by Picard has 70 kcal per 100 g. One serving (300 g) is about 210 kcal.

How much protein is in Melanzane Alla Parmigiana?

Melanzane Alla Parmigiana contains 4 g of protein per 100 g — about 12 g per 300 g serving.

Is Melanzane Alla Parmigiana low in sodium?

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Melanzane Alla Parmigiana have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Melanzane Alla Parmigiana is 100 calories?

About 143 g of Melanzane Alla Parmigiana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Melanzane Alla Parmigiana high in sugar or fat?

Per 100 g it has 3.4 g sugar and 2.9 g fat (1.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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