Other · Nutrition facts

Liverwurst Spread

283 kcal per 100 g, with 13.3 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 60 g (0.25 cup)
Good proteinIron rich
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Liverwurst SpreadNutri-Score DCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
13.3 g
Protein
18% of calories
6.7 g
Carbs
9% of calories
23.3 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat8.3g42% DV
Trans fat0g
Cholesterol117mg39% DV
Sodium800mg35% DV
Calcium0mg0% DV
Iron9mg50% DV
Vitamin C8mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 04782530 · Data last verified:

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Common questions

How many calories are in Liverwurst Spread?

Liverwurst Spread by Underwood has 283 kcal per 100 g. One serving (60 g) is about 170 kcal.

How much protein is in Liverwurst Spread?

Liverwurst Spread contains 13.3 g of protein per 100 g — about 8 g per 60 g serving.

Is Liverwurst Spread a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Liverwurst Spread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Liverwurst Spread high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Liverwurst Spread high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Liverwurst Spread have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (800 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Liverwurst Spread is 100 calories?

About 35 g of Liverwurst Spread equals 100 kcal.

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