Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06202909 · Data last verified:
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Common questions
How many calories are in Bologna?
Bologna has 280 kcal per 100 g.
How much protein is in Bologna?
Bologna contains 12 g of protein per 100 g.
Is Bologna a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Bologna low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.
Is Bologna high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Bologna high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Bologna have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (840 mg); points in favor come from protein (12 g). Overall that places it in band D.
How much Bologna is 100 calories?
About 36 g of Bologna equals 100 kcal.
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