Lenticchie Via Verde Bio

Lenticchie Via Verde Bio by Primia has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Lenticchie Via Verde Bio contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 13.3 g of carbs come from starch and fiber rather than sugar.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g). Overall that places it in band A.

About 108 g of Lenticchie Via Verde Bio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 505.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a good source: 4.9 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.