Langgraan Rijst

Langgraan Rijst by Albert Heijn has 355 kcal per 100 g. One serving (75 g) is about 266 kcal.

Langgraan Rijst contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Yes — carbohydrates provide 88% of its calories (78 g per 100 g, of which 0.3 g is sugar). It also delivers 1 g of fiber.

Yes — only 0.3 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from protein (8 g). Overall that places it in band A.

About 28 g of Langgraan Rijst equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.