Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0076397030036 · Data last verified:
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Common questions
How many calories are in La Costena Ranchera Salsa?
La Costena Ranchera Salsa by La Costena has 31 kcal per 100 g. One serving (31 g) is about 10 kcal.
How much protein is in La Costena Ranchera Salsa?
La Costena Ranchera Salsa contains 0 g of protein per 100 g — about 0 g per 31 g serving.
Is La Costena Ranchera Salsa high in sodium?
Yes — 750 mg of sodium per 100 g, about 33% of the daily value.
Why does La Costena Ranchera Salsa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (750 mg). Overall that places it in band C.
How much La Costena Ranchera Salsa is 100 calories?
About 323 g of La Costena Ranchera Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is La Costena Ranchera Salsa high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
Is La Costena Ranchera Salsa a good source of iron?
It is a good source: 4.5 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.
Is La Costena Ranchera Salsa high in sugar or fat?
Per 100 g it has 6.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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