Knusperbrot Quinoa Glutenfrei Bio

Knusperbrot Quinoa Glutenfrei Bio by Blumenbrot, Ekibio Reformhaus, Ikibio, Le Pain des Fleurs has 380 kcal per 100 g. One serving (150 g) is about 570 kcal.

Knusperbrot Quinoa Glutenfrei Bio contains 9.5 g of protein per 100 g — about 14.2 g per 150 g serving.

Yes — carbohydrates provide 81% of its calories (76 g per 100 g, of which 3 g is sugar). It also delivers 3.1 g of fiber.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (3.1 g), protein (9.5 g). Overall that places it in band A.

About 26 g of Knusperbrot Quinoa Glutenfrei Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.