Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902537540132 · Data last verified:
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Common questions
How many calories are in Kapuśniak Świętokrzyski?
Kapuśniak Świętokrzyski by Farma świętokrzyska has 43 kcal per 100 g.
How much protein is in Kapuśniak Świętokrzyski?
Kapuśniak Świętokrzyski contains 0.9 g of protein per 100 g.
Is Kapuśniak Świętokrzyski low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.
Is Kapuśniak Świętokrzyski low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Kapuśniak Świętokrzyski have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kapuśniak Świętokrzyski is 100 calories?
About 233 g of Kapuśniak Świętokrzyski equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kapuśniak Świętokrzyski high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Kapuśniak Świętokrzyski a good source of vitamin C?
It is a moderate source: 8.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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