Other · Nutrition facts

Insalata Di Farro

by Borghi Luigino

326 kcal per 100 g, with 10.5 g protein, 39.9 g carbs and 15.2 g fat. Full micronutrients and serving info below.

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Insalata Di FarroNutri-Score CCompare
Amount

Showing values for 100 g

326 kcal
Calories
16% of a 2000 kcal day
10.5 g
Protein
12% of calories
39.9 g
Carbs
47% of calories
15.2 g
Fat
41% of calories
Macro split
Protein 12%Carbs 47%Fat 41%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar4.1g
Saturated fat2.1g11% DV
Cholesterol1.8mg1% DV
Sodium844mg37% DV
Potassium214.8mg5% DV
Calcium33.8mg3% DV
Iron1.6mg9% DV
Vitamin C5.1mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032754610947 · Data last verified:

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Common questions

How many calories are in Insalata Di Farro?

Insalata Di Farro by Borghi Luigino has 326 kcal per 100 g.

How much protein is in Insalata Di Farro?

Insalata Di Farro contains 10.5 g of protein per 100 g.

Is Insalata Di Farro a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Insalata Di Farro high in sodium?

Yes — 844 mg of sodium per 100 g, about 37% of the daily value.

Is Insalata Di Farro a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Insalata Di Farro have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (844 mg); points in favor come from fiber (6.6 g), protein (10.5 g). Overall that places it in band C.

How much Insalata Di Farro is 100 calories?

About 31 g of Insalata Di Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Insalata Di Farro a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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