Hot Chocolate Mix Pumpkin Spice

Hot Chocolate Mix Pumpkin Spice by Gourmet Village has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.

Hot Chocolate Mix Pumpkin Spice contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Yes — carbohydrates provide 85% of its calories (85.7 g per 100 g, of which 74.3 g is sugar). It also delivers 2.9 g of fiber.

Yes — 74.3 g of sugar per 100 g, roughly 19 teaspoons. Sugar makes up 87% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (74.3 g), sodium (428.6 mg). Overall that places it in band D.

About 25 g of Hot Chocolate Mix Pumpkin Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 1000 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.