Condiments · Nutrition facts

Hot Chilli Sauce

45 kcal per 100 g, with 1.8 g protein, 2.7 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiber
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Hot Chilli SauceNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
21% of calories
2.7 g
Carbs
31% of calories
1.9 g
Fat
48% of calories
Macro split
Protein 21%Carbs 31%Fat 48%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar0.6g
Saturated fat0.3g2% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011295114506 · Data last verified:

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5011295114506

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Common questions

How many calories are in Hot Chilli Sauce?

Hot Chilli Sauce has 45 kcal per 100 g.

How much protein is in Hot Chilli Sauce?

Hot Chilli Sauce contains 1.8 g of protein per 100 g.

Is Hot Chilli Sauce keto-friendly?

With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Hot Chilli Sauce a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Hot Chilli Sauce have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g). Overall that places it in band A.

How much Hot Chilli Sauce is 100 calories?

About 222 g of Hot Chilli Sauce equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Hot Chilli Sauce high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Hot Chilli Sauce high in sugar or fat?

Per 100 g it has 0.6 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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