Fruits · Nutrition facts

Honeyberry Jam

221 kcal per 100 g, with 0.6 g protein, 55 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 20g
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Honeyberry JamNutri-Score ECompare
Amount

Showing values for 100 g

221 kcal
Calories
11% of a 2000 kcal day
0.6 g
Protein
1% of calories
55 g
Carbs
73% of calories
9 g
Fat
26% of calories
Macro split
Protein 1%Carbs 73%Fat 26%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar52g
Saturated fat9g45% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5070000841311 · Data last verified:

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5070000841311

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Common questions

How many calories are in Honeyberry Jam?

Honeyberry Jam by Scottish Honeyberries Ltd has 221 kcal per 100 g. One serving (20 g) is about 44 kcal.

How much protein is in Honeyberry Jam?

Honeyberry Jam contains 0.6 g of protein per 100 g — about 0.1 g per 20 g serving.

Is Honeyberry Jam high in carbs?

Yes — carbohydrates provide 73% of its calories (55 g per 100 g, of which 52 g is sugar).

Is Honeyberry Jam high in sugar?

Yes — 52 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Honeyberry Jam high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Honeyberry Jam low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Honeyberry Jam have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (52 g), saturated fat (9 g). Overall that places it in band E.

How much Honeyberry Jam is 100 calories?

About 45 g of Honeyberry Jam equals 100 kcal.

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