High Protein Pudding Fudge-brownie

High Protein Pudding Fudge-brownie by Mike Mitchell's has 86 kcal per 100 g.

High Protein Pudding Fudge-brownie contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 48% of its calories. That makes it a good protein source.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band A.

About 116 g of High Protein Pudding Fudge-brownie equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.8 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.