Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3302040018227 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa by JR has 108 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 4 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.
Is Harissa a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg); points in favor come from fiber (7 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 93 g of Harissa equals 100 kcal.
Is Harissa a good source of potassium?
It is a moderate source: 354.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Harissa a good source of vitamin C?
It is a good source: 120.9 mg per 100 g, about 134% of the daily value. A 200 g portion covers roughly 268%.
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Harissa108 kcal · 4g proteinWant this data in your app?
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