Condiments · Nutrition facts

Harissa

108 kcal per 100 g, with 4 g protein, 15 g carbs and 2 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
HarissaNutri-Score CCompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
17% of calories
15 g
Carbs
64% of calories
2 g
Fat
19% of calories
Macro split
Protein 17%Carbs 64%Fat 19%

Nutrition facts

per 100 g
Sugar5g
Saturated fat0.4g2% DV
Sodium4800mg209% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3433990001059 · Data last verified:

Compare Harissa with another food

Barcode

scan it with any barcode app

3433990001059

Dietly — AI Calorie Counter

Log Harissa in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Harissa?

Harissa has 108 kcal per 100 g.

How much protein is in Harissa?

Harissa contains 4 g of protein per 100 g.

Is Harissa high in sodium?

Yes — 4800 mg of sodium per 100 g, about 209% of the daily value.

Why does Harissa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4800 mg). Overall that places it in band C.

How much Harissa is 100 calories?

About 93 g of Harissa equals 100 kcal.

Is Harissa high in sugar or fat?

Per 100 g it has 5 g sugar and 2 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API