Other · Nutrition facts

Haricots Verts

24 kcal per 100 g, with 1.3 g protein, 2.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Haricots VertsNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
30% of calories
2.3 g
Carbs
54% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium164mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3069538102973 · Data last verified:

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3069538102973

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Common questions

How many calories are in Haricots Verts?

Haricots Verts has 24 kcal per 100 g.

How much protein is in Haricots Verts?

Haricots Verts contains 1.3 g of protein per 100 g.

Is Haricots Verts keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Haricots Verts a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Haricots Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Haricots Verts is 100 calories?

About 417 g of Haricots Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Haricots Verts high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Haricots Verts high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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