Guatemala Lait 50%

Guatemala Lait 50% by Torres has 588 kcal per 100 g.

Guatemala Lait 50% contains 8.8 g of protein per 100 g.

Yes — 42.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 25.2 g of saturated fat per 100 g — 126% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), sugar (42.4 g), saturated fat (25.2 g); points in favor come from fiber (4.1 g), protein (8.8 g). Overall that places it in band D.

About 17 g of Guatemala Lait 50% equals 100 kcal. It is energy-dense, so small amounts add up quickly.